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Tuna Chowder

1 12 ounce can Crown Prince Natural Albacore Tuna - No Salt Added, drained
1/2 cup diced bell pepper
1/2 cup diced onion
1/2 cup diced mushrooms
1 stalk celery, diced
2 cloves garlic, minced
2 tablespoons unsalted butter
1 14.5 ounce can diced tomatoes, with juice
1 10.75 ounce can cheddar cheese soup
1 can 2% low fat milk (measure in soup can)
1 teaspoon black pepper
1/2 teaspoon dried basil

In a large pot, sauté bell pepper, onion, mushrooms, celery and garlic in butter. Add remaining ingredients and simmer for one hour. Serves 6.

NOTE: For a creamier texture, use heavy cream instead of milk.

Per Serving:  156 Calories (57 Calories from Fat),  7g Fat,  15g Protein,  10g Carbohydrate, 35mg Cholesterol,  373mg Sodium


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