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Quinoa Salad with Mediterranean Sardines & Fennel

Quinoa Salad with Mediterranean Sardines & Fennel
1 can Crown Prince Natural Mediterranean Sardines, drained
1 cup quinoa
2 cups low sodium chicken or vegetable stock
1 small fennel bulb, halved and thinly sliced
1/4 cup chopped fresh mint
1 lemon, juiced
2 tablespoons olive oil


Place quinoa in a fine mesh strainer and thoroughly rinse until water runs clear; drain well. Place rinsed quinoa into a small saucepan and add two cups of chicken or vegetable stock. Place saucepan over medium high heat and bring to a boil. Reduce heat to low and simmer, covered, for 20-25 minutes, or until quinoa has absorbed all or most of the liquid. Remove from heat and transfer quinoa to a fine mesh strainer and allow it to cool completely.

Combine remaining ingredients together in a large mixing bowl. Add the cooled quinoa and gently toss together. Place onto a serving dish and serve chilled or at room temperature. This dish can be made up to 3 days in advance.

Serves 4.


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